All my practices have the aim to expand compassion, community work and increasing radical-self love. I believe that we need to remember ourselves in order to see ourselves as part of nature again. Its not about going somewhere, its about returning home. Only if we understand that we are not seperate from one and another we have more compassion for all living beings and have the power to transform the reality. I believe transformational change can happen if we act from a place of nourishment, relaxation and love. My focus due to my own embodied experience is especially on anti-racism, queering the body and sexuality as a tool of expansion and connection. I believe we are part of a collective trauma (especially ruled through capitalism) and carry inter-generational traumas and experiences. I thank my anchestors and I'm currently also learning more about Traditional Chinese Medicine and Thai Massage. I try to move and transform what I inhabit in my body through generations.

Other big inspirations for life and my practices: Prentis Hemphill, Alok Vaid-Menon, adrienne maree brown, Alexis Pauline Gumbs, Sonya Renee Taylor, Vanessa Rochelle Lewis, Steven Porges, Leah lakshmi, Betty Martin, Dr. Gabor Mate